nervous system regulation

There is a lot of talk about nervous system regulation, and it’s certainly a topic we address since we teach Qigong and Baguazhang which assists in rewiring the nervous system. What isn’t spoken about a lot is what it feels like when you’ve achieved regulation of your nervous system. Our natural state is peace andContinue reading “Nervous System Regulation”

Circle Walking Workshop

Join us on Saturday, February 3rd for a workshop on the meditative art of circle walking! Circle Walking activates the spine and fascia while synchronizing breathwork with movement. Learn to work the cardiovascular and lymphatic system with little to no impact on the joints. Increase strength and flexibility in a gentle manner while engaging the meridiansContinue reading “Circle Walking Workshop”