H.E.A.L.

HEALING ENERGY ACTIVATION LOVE This month’s post features two of our most recent podcasts! A couple of weeks ago, we published our 60th episode on LOVE that we recorded with our boys – a fun, frank, fab discussion about love, compassion, and how we often look outside of ourselves rather than inward. We had aContinue reading “H.E.A.L.”

3 Tips to Stay Motivated

It can be easy to put our well-being to the side when we are busy or in times of stress. Yet this is the EXACT time we need to put ourselves first! A physical discipline such as Qigong, Baguazhang, or Standing Stake, doesn’t have to take a lot of your time and it’s easy toContinue reading “3 Tips to Stay Motivated”

Embodiment & Self-Mastery

This week on the podcast, we discuss the concepts of Embodiment and Self-Mastery – two terms that have gained momentum in spiritual vocabulary of many as of late. But what do they mean? We don’t want them to get caught being only buzz words, so we discuss definitions and how to feel these as aContinue reading “Embodiment & Self-Mastery”

What’s New?

We have been busy the past few months setting up new classes, launching a web app, and so much more! In another post, we will go into more detail about each one but for now, let’s check out what’s new! We have launched our new WEB APP! It’s free to sign up, and it’s perfectContinue reading “What’s New?”

Qigong for Physical Conditioning

For over 3600 years, Qigong has been a jewel of Chinese cultural tradition. While the origins of Qigong will never likely be fully revealed, the traditions that exist today can be traced back through various monastic traditions and military lineages that are documented through oral and written traditions. While a great deal has been lostContinue reading “Qigong for Physical Conditioning”

Qigong – What it is and why you need it!

Qigong is an ancient Chinese healing art based on deliberate and coordinated movements. The deliberate sequences of movements in a Qigong set rewires the nervous system, the blood flow and movement of the lymph fluid. On top of this, a qigong set strengthens the entire body by opening and closing the joints to engage allContinue reading “Qigong – What it is and why you need it!”

Upcoming Workshop!

Mark your calendars! August 20th from 1-3pm we are hosting a Qigong workshop in Niverville, MB at the NEW Niverville Recreation & Wellness Centre, 501 Centre St. Here are the details: Zhang Zhuang (Standing Still Like a Tree/Standing Stake) uses still postures to help rewire the nervous system, work balance, and helps you feel yourContinue reading “Upcoming Workshop!”

Podcast Interview with Author Elke Feuer

This week on the podcast, we welcome back author Elke Feuer! She has launched Scribers Academy on the Cay Writers website. How exciting! The academy subscription helps authors focus on writing their book from beginning to end, learning about the process, the writing industry, and helping authors develop their badass writing mindset! We also talkContinue reading “Podcast Interview with Author Elke Feuer”

Interview with Robin Grogitsky-Ramirez

We’ve had a busy couple of months! Our daughter, Natasha graduated high school with Honours and won the Governor General’s Award for Academic Excellence. We want to congratulate her, and let everyone know the reason we’ve been remiss with posting new material or podcasts. In this episode, I had the pleasure of talking with RobynContinue reading “Interview with Robin Grogitsky-Ramirez”

New Podcast!

As many of our followers may know, we have a successful podcast The Open Door. We try to upload a new episode each week, but sometimes our lives are busier than others. This week, Kelly and I sat down and recorded a live video on Instagram – please follow us there – and we talkedContinue reading “New Podcast!”