Qigong for Physical Conditioning

For over 3600 years, Qigong has been a jewel of Chinese cultural tradition. While the origins of Qigong will never likely be fully revealed, the traditions that exist today can be traced back through various monastic traditions and military lineages that are documented through oral and written traditions. While a great deal has been lostContinue reading “Qigong for Physical Conditioning”

Qigong – What it is and why you need it!

Qigong is an ancient Chinese healing art based on deliberate and coordinated movements. The deliberate sequences of movements in a Qigong set rewires the nervous system, the blood flow and movement of the lymph fluid. On top of this, a qigong set strengthens the entire body by opening and closing the joints to engage allContinue reading “Qigong – What it is and why you need it!”