Tag Archives: personal health

100 Days Transformation

We are excited to introduce a unique program that helps you transform over 100 days in body, mind, and spirit! We are limiting this program to 10 participants! The program runs from February 18-May 31, 2023. Throughout the 100 Days program we offer 8 specialized sessions over Zoom, 2 hours in length, each covering aContinue reading “100 Days Transformation”

Qi Gong & Fascia

Fascia has become one of the most talked about things in health over the past decade. More and more people are understanding what it is as well as how and why it’s important for our overall health. So, what is fascia anyway? Fascia is a thin casing of connective tissue that surrounds and holds every organ,Continue reading “Qi Gong & Fascia”

‘Tis the Season

Tis the season to give yourself the gift of health! We want to thank everyone who has attended our classes in-person, online, and through our app. It has been a privilege to help each and every one of you level up in your wellness game. It is a challenging time for many, and we areContinue reading “‘Tis the Season”

H.E.A.L.

HEALING ENERGY ACTIVATION LOVE This month’s post features two of our most recent podcasts! A couple of weeks ago, we published our 60th episode on LOVE that we recorded with our boys – a fun, frank, fab discussion about love, compassion, and how we often look outside of ourselves rather than inward. We had aContinue reading “H.E.A.L.”

Raise the Family Frequency

Would you like to learn how to develop open and honest communication with your partner/spouse? Would you like to learn to speak from your heart when talking with your children? Do you wish to create a calm and peaceful household? Do you know how to hold space for your emotions? Would you like to learnContinue reading “Raise the Family Frequency”

3 Tips to Stay Motivated

It can be easy to put our well-being to the side when we are busy or in times of stress. Yet this is the EXACT time we need to put ourselves first! A physical discipline such as Qigong, Baguazhang, or Standing Stake, doesn’t have to take a lot of your time and it’s easy toContinue reading “3 Tips to Stay Motivated”

Embodiment & Self-Mastery

This week on the podcast, we discuss the concepts of Embodiment and Self-Mastery – two terms that have gained momentum in spiritual vocabulary of many as of late. But what do they mean? We don’t want them to get caught being only buzz words, so we discuss definitions and how to feel these as aContinue reading “Embodiment & Self-Mastery”

Motherhood Transitions

In this short episode on the podcast, Kellie talks about the conscious transitions she’s making in motherhood and how being conscious of the transitions helps her kids transition too. With her in their early twenties and late teens, motherhood takes on a different meaning and the roles in their lives change. Energy is freed upContinue reading “Motherhood Transitions”

What’s New?

We have been busy the past few months setting up new classes, launching a web app, and so much more! In another post, we will go into more detail about each one but for now, let’s check out what’s new! We have launched our new WEB APP! It’s free to sign up, and it’s perfectContinue reading “What’s New?”