H.E.A.L.

HEALING ENERGY ACTIVATION LOVE This month’s post features two of our most recent podcasts! A couple of weeks ago, we published our 60th episode on LOVE that we recorded with our boys – a fun, frank, fab discussion about love, compassion, and how we often look outside of ourselves rather than inward. We had aContinue reading “H.E.A.L.”

Raise the Family Frequency

Would you like to learn how to develop open and honest communication with your partner/spouse? Would you like to learn to speak from your heart when talking with your children? Do you wish to create a calm and peaceful household? Do you know how to hold space for your emotions? Would you like to learnContinue reading “Raise the Family Frequency”

3 Tips to Stay Motivated

It can be easy to put our well-being to the side when we are busy or in times of stress. Yet this is the EXACT time we need to put ourselves first! A physical discipline such as Qigong, Baguazhang, or Standing Stake, doesn’t have to take a lot of your time and it’s easy toContinue reading “3 Tips to Stay Motivated”

Embodiment & Self-Mastery

This week on the podcast, we discuss the concepts of Embodiment and Self-Mastery – two terms that have gained momentum in spiritual vocabulary of many as of late. But what do they mean? We don’t want them to get caught being only buzz words, so we discuss definitions and how to feel these as aContinue reading “Embodiment & Self-Mastery”

Motherhood Transitions

In this short episode on the podcast, Kellie talks about the conscious transitions she’s making in motherhood and how being conscious of the transitions helps her kids transition too. With her in their early twenties and late teens, motherhood takes on a different meaning and the roles in their lives change. Energy is freed upContinue reading “Motherhood Transitions”

What’s New?

We have been busy the past few months setting up new classes, launching a web app, and so much more! In another post, we will go into more detail about each one but for now, let’s check out what’s new! We have launched our new WEB APP! It’s free to sign up, and it’s perfectContinue reading “What’s New?”

New Podcast with Author Sara Lunsford

This week on the podcast, Kellie had the pleasure of interviewing long-time author friend – Sara Lunsford. They met at the RT Convention (Romantic Times) many moons ago, when Kellie was new in the publishing industry. Sara has been an inspiration as she shares her life & writing journey on social media, and keeps itContinue reading “New Podcast with Author Sara Lunsford”

Qigong for Physical Conditioning

For over 3600 years, Qigong has been a jewel of Chinese cultural tradition. While the origins of Qigong will never likely be fully revealed, the traditions that exist today can be traced back through various monastic traditions and military lineages that are documented through oral and written traditions. While a great deal has been lostContinue reading “Qigong for Physical Conditioning”

Qigong – What it is and why you need it!

Qigong is an ancient Chinese healing art based on deliberate and coordinated movements. The deliberate sequences of movements in a Qigong set rewires the nervous system, the blood flow and movement of the lymph fluid. On top of this, a qigong set strengthens the entire body by opening and closing the joints to engage allContinue reading “Qigong – What it is and why you need it!”

Upcoming Workshop!

Mark your calendars! August 20th from 1-3pm we are hosting a Qigong workshop in Niverville, MB at the NEW Niverville Recreation & Wellness Centre, 501 Centre St. Here are the details: Zhang Zhuang (Standing Still Like a Tree/Standing Stake) uses still postures to help rewire the nervous system, work balance, and helps you feel yourContinue reading “Upcoming Workshop!”