Qigong – What it is and why you need it!

Qigong is an ancient Chinese healing art based on deliberate and coordinated movements. The deliberate sequences of movements in a Qigong set rewires the nervous system, the blood flow and movement of the lymph fluid. On top of this, a qigong set strengthens the entire body by opening and closing the joints to engage allContinue reading “Qigong – What it is and why you need it!”

Upcoming Workshop!

Mark your calendars! August 20th from 1-3pm we are hosting a Qigong workshop in Niverville, MB at the NEW Niverville Recreation & Wellness Centre, 501 Centre St. Here are the details: Zhang Zhuang (Standing Still Like a Tree/Standing Stake) uses still postures to help rewire the nervous system, work balance, and helps you feel yourContinue reading “Upcoming Workshop!”

Podcast Interview with Author Elke Feuer

This week on the podcast, we welcome back author Elke Feuer! She has launched Scribers Academy on the Cay Writers website. How exciting! The academy subscription helps authors focus on writing their book from beginning to end, learning about the process, the writing industry, and helping authors develop their badass writing mindset! We also talkContinue reading “Podcast Interview with Author Elke Feuer”

“Curiosity is the Most Powerful Force on the Planet”

In this week’s blog post, I’m introducing you to a website I’ve found most helpful in the past couple of years. I began following Zach Bush MD on Instagram & Facebook when I was recovering from surgery. Zach is a triple board certified physician who believes in science, the humanity, and the intelligence of natureContinue reading ““Curiosity is the Most Powerful Force on the Planet””