Playtime to us is every day. We enjoy teaching classes, connecting with people, helping them shift out of behaviour patterns, and learning new physical movements.
Every moment is an opportunity to play whether it’s cooking in the kitchen with the kids, doing yard or housework, or creating our newest podcast. We have challenges and stressors in our lives like everyone else, but we have worked hard to shift our nervous systems to accept that even “work” can feel like play. Play is really joy – feeling the joy in your heart to write a blog post, edit a book, exercise. Cooking is fun for us too! And never mind having a good cuddle. Human beings need touch as much as food or water.
Playtime can be any moment in which you share joy with another. May sound corny, but this is play for us!
Legendary Living Arts 