This week on the podcast, Kellie had the pleasure of interviewing long-time author friend – Sara Lunsford. They met at the RT Convention (Romantic Times) many moons ago, when Kellie was new in the publishing industry. Sara has been an inspiration as she shares her life & writing journey on social media, and keeps itContinue reading “New Podcast with Author Sara Lunsford”
Tag Archives: personal health
Qigong for Physical Conditioning
For over 3600 years, Qigong has been a jewel of Chinese cultural tradition. While the origins of Qigong will never likely be fully revealed, the traditions that exist today can be traced back through various monastic traditions and military lineages that are documented through oral and written traditions. While a great deal has been lostContinue reading “Qigong for Physical Conditioning”
Qigong – What it is and why you need it!
Qigong is an ancient Chinese healing art based on deliberate and coordinated movements. The deliberate sequences of movements in a Qigong set rewires the nervous system, the blood flow and movement of the lymph fluid. On top of this, a qigong set strengthens the entire body by opening and closing the joints to engage allContinue reading “Qigong – What it is and why you need it!”
Upcoming Workshop!
Mark your calendars! August 20th from 1-3pm we are hosting a Qigong workshop in Niverville, MB at the NEW Niverville Recreation & Wellness Centre, 501 Centre St. Here are the details: Zhang Zhuang (Standing Still Like a Tree/Standing Stake) uses still postures to help rewire the nervous system, work balance, and helps you feel yourContinue reading “Upcoming Workshop!”
Podcast Interview with Author Elke Feuer
This week on the podcast, we welcome back author Elke Feuer! She has launched Scribers Academy on the Cay Writers website. How exciting! The academy subscription helps authors focus on writing their book from beginning to end, learning about the process, the writing industry, and helping authors develop their badass writing mindset! We also talkContinue reading “Podcast Interview with Author Elke Feuer”
Interview with Robin Grogitsky-Ramirez
We’ve had a busy couple of months! Our daughter, Natasha graduated high school with Honours and won the Governor General’s Award for Academic Excellence. We want to congratulate her, and let everyone know the reason we’ve been remiss with posting new material or podcasts. In this episode, I had the pleasure of talking with RobynContinue reading “Interview with Robin Grogitsky-Ramirez”
New Podcast!
As many of our followers may know, we have a successful podcast The Open Door. We try to upload a new episode each week, but sometimes our lives are busier than others. This week, Kelly and I sat down and recorded a live video on Instagram – please follow us there – and we talkedContinue reading “New Podcast!”
“Curiosity is the Most Powerful Force on the Planet”
In this week’s blog post, I’m introducing you to a website I’ve found most helpful in the past couple of years. I began following Zach Bush MD on Instagram & Facebook when I was recovering from surgery. Zach is a triple board certified physician who believes in science, the humanity, and the intelligence of natureContinue reading ““Curiosity is the Most Powerful Force on the Planet””
Legendary Living Arts 