100 Days Transformation

We are excited to introduce a unique program that helps you transform over 100 days in body, mind, and spirit! We are limiting this program to 10 participants! The program runs from February 18-May 31, 2023. Throughout the 100 Days program we offer 8 specialized sessions over Zoom, 2 hours in length, each covering aContinue reading “100 Days Transformation”

Qi Gong & Fascia

Fascia has become one of the most talked about things in health over the past decade. More and more people are understanding what it is as well as how and why it’s important for our overall health. So, what is fascia anyway? Fascia is a thin casing of connective tissue that surrounds and holds every organ,Continue reading “Qi Gong & Fascia”

‘Tis the Season

Tis the season to give yourself the gift of health! We want to thank everyone who has attended our classes in-person, online, and through our app. It has been a privilege to help each and every one of you level up in your wellness game. It is a challenging time for many, and we areContinue reading “‘Tis the Season”

Baguazhang Mastery Program

We are so excited to announce that the first two courses in our Baguazhang Mastery Program are now live on our web app! For the new student who has never tried Baguazhang before, we begin with a course on learning to mud-step and circle walk. Filled with detailed instruction and challenges to master this importantContinue reading “Baguazhang Mastery Program”

Embodiment & Self-Mastery

This week on the podcast, we discuss the concepts of Embodiment and Self-Mastery – two terms that have gained momentum in spiritual vocabulary of many as of late. But what do they mean? We don’t want them to get caught being only buzz words, so we discuss definitions and how to feel these as aContinue reading “Embodiment & Self-Mastery”

What’s New?

We have been busy the past few months setting up new classes, launching a web app, and so much more! In another post, we will go into more detail about each one but for now, let’s check out what’s new! We have launched our new WEB APP! It’s free to sign up, and it’s perfectContinue reading “What’s New?”

Qigong for Physical Conditioning

For over 3600 years, Qigong has been a jewel of Chinese cultural tradition. While the origins of Qigong will never likely be fully revealed, the traditions that exist today can be traced back through various monastic traditions and military lineages that are documented through oral and written traditions. While a great deal has been lostContinue reading “Qigong for Physical Conditioning”

Qigong – What it is and why you need it!

Qigong is an ancient Chinese healing art based on deliberate and coordinated movements. The deliberate sequences of movements in a Qigong set rewires the nervous system, the blood flow and movement of the lymph fluid. On top of this, a qigong set strengthens the entire body by opening and closing the joints to engage allContinue reading “Qigong – What it is and why you need it!”