The Three Treasures – Jing, Qi & Shen of The 8 Pieces of Brocade Qigong

Secrets of QI, Jing & Shen Cultivation – Jing, qi, and shen are three of the main concepts shared by Taoism and Chinese culture. They are often referred to as the Three Treasures, an expression that reveals their importance and the close connection among them. Buy Link



Six Harmonies

External: Feet and Hands – Elbows and Knees – Hips and shoulders

Internal: Qi – Jing – Shen

The Baduanjin is famous for strengthening the kidneys which in turn strengthens a person’s Jing. Jing is stored in the kidneys – kidney health is essential for a healthy body and a harmonious long life.


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