Secrets of QI, Jing & Shen Cultivation – Jing, qi, and shen are three of the main concepts shared by Taoism and Chinese culture. They are often referred to as the Three Treasures, an expression that reveals their importance and the close connection among them. Buy Link
Six Harmonies
External: Feet and Hands – Elbows and Knees – Hips and shoulders
Internal: Qi – Jing – Shen
The Baduanjin is famous for strengthening the kidneys which in turn strengthens a person’s Jing. Jing is stored in the kidneys – kidney health is essential for a healthy body and a harmonious long life.
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