Standing Stake – Zhan Zhuang

Zhan Zhuang (站桩) is a simple and powerful qigong method that enhances energy, mental clarity, and internal strength. It uses standing meditation to improve relaxation, deep calm and will bring mindfulness to every aspect of your life. Buy Link


Zhan Zhuang when roughly translated, means standing like a tree with deep roots or standing still like a post planted in the ground. The tree and wooden post metaphors are meant to demonstrate the qualities of solid but relaxed structure you learn to develop as a result of this practice, with your legs and torso being firmly rooted like a tree or a post planted deep in the ground. Zhan Zhuang provides many benefits of deep mindfulness training.


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