Description
Zhan Zhuang when roughly translated, means standing like a tree with deep roots or standing still like a post planted in the ground. The tree and wooden post metaphors are meant to demonstrate the qualities of solid but relaxed structure you learn to develop as a result of this practice, with your legs and torso being firmly rooted like a tree or a post planted deep in the ground. Zhan Zhuang provides many benefits of deep mindfulness training.
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