Coiling and Wrapping Methodology in Baguazhang

Foundations of Baguazhang Whole Body Power – Buy Link


Baguazhang specializes in zero to short range power. In order to develop this kind of skill, there are basic elements that a person needs to practice and refine. This course provides simple drills to build the awareness with the body using transitions between palm structures, drills in horse stance as well as in a single line, and practicing precision with stepping and rooting with the lower half of the body.


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