This week on the podcast, we discuss the concepts of Embodiment and Self-Mastery – two terms that have gained momentum in spiritual vocabulary of many as of late. But what do they mean? We don’t want them to get caught being only buzz words, so we discuss definitions and how to feel these as a physical process.
Embodiment – to make manifest or comprehensible an idea or concept, through a physical presentation.
Self-Mastery – Self mastery is the ability to take control of your own life. It allows you to recognize and understand your thought processes, habits and behaviors. It is therefore a choice; the way in which you choose to be within the world.
Through the arts of Qigong & Baguazhang for example, you can learn to be disciplined with your body and mind. Mastery over your body to learn new movement patterns and to feel what is happening while you move is one aspect. Learning to feel your emotions and how they feel in your body and where they manifest is another aspect. Through these arts, you can learn to embody the physical discipline giving yourself mastery over your physiology and emotions. To truly embody something, means you have a full body felt experience of that thing, state, or experience. You don’t know it only as thoughts or mental understanding, but you feel it as the sensations in your body.
You can find the whole episode here: Anchorfm Google Podcasts Apple Podcasts Spotify Check out our podcast page for other platforms.
And speaking of embodiment…
The weekend of September 24th and 25th we are presenting at an online workshop conference – Essence of the Universe. Saturday, Kellie is presenting methods for Soul Navigation – how to navigate through blocks in your life to return to your true essence. Sunday, Kelly is presenting Qigong: Physically Connecting with Your True Essence. Other workshops on meditation, awareness practices, mantras, co-creating your now, and much more! The investment is ONLY $47!! Join us for a fabulous weekend with other great presenters. You won’t want to miss it!
To register: Essence of the Universe
Check out our classes page and web app to join our training community! We invite you to connect!
~Kellie & Kelly
Legendary Living Arts 