Upcoming Workshop!

Mark your calendars! August 20th from 1-3pm we are hosting a Qigong workshop in Niverville, MB at the NEW Niverville Recreation & Wellness Centre, 501 Centre St.

Here are the details:

Zhang Zhuang (Standing Still Like a Tree/Standing Stake) uses still postures to help rewire the nervous system, work balance, and helps you feel your body structure.

The 8 Pieces of Brocade Qigong is one of thousands of Qigong sets that have developed from 4 core systems and is famous for rejuvenating the body. This set improves balance, strengthens the body, rewires the nervous system, and was/is prescribed in China to compliment many different health treatments.

Baguazhang is a sister art to Tai Chi and uses circle walking/mud-stepping as a key component of its practice. It is known for its health benefits as well as its applications for personal safety.

Where: Niverville Recreation & Wellness Centre, 501 Centre St., Niverville

This is an in-person event AND will be live-streamed over Zoom for those who cannot attend in person. (Once registration is confirmed, a Zoom invite link will be sent to you.)
Please wear comfortable clothing to move around in, and shoes that allow you to feel your feet and the floor. If participating over Zoom, please ensure your space is free from objects you may trip over.

Investment:
$45 CDN per person
$85 CDN for 2 people in the same household
$125 CDN for 3 people in the same household
(If you have more than 3 people in the same household who wish to attend, please email: wakingao@gmail.com)

To register: Click below!

In other news, we have a new podcast up on Transitions & Transformations:

In this episode, Kelly & Kellie recorded on the car ride home from a few hours of R&R at a local beach. They discussed life transitions, giving yourself grace, and how to feel in your body when you’re in your heart or your ego. Kellie is candid about her catapulted journey into motherhood when her first child was born prematurely, how her world changed overnight 24 years ago, and how she is consciously transitioning into a new phase of life right now. They talk about how we use fear as a motivator, believing we are creating out of love when we are still in our ego. Another jam-packed episode you won’t want to miss!

You can have a listen here:

Google Podcasts Anchorfm Apple Podcasts Spotify

We hope you’re having a wonderful weekend!

In health & wellness,

Kellie & Kelly

Published by Kelly & Kellie

We are specialists of physical movement with over 60 years experience, training and practice between us.

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