100 Days to Love Your Body, Love Yourself
February 18-May 31, 2023
Fill out contact form to complete registration.
100 Days Transformation is a unique program designed to help you make lasting health changes in body, mind, and spirit. We are limiting this program to 10 participants! The program runs from February 18-May 31, 2023.
Throughout the 100 Days program we offer 8 specialized sessions over Zoom, 2 hours in length, each covering a specific movement set, modality, or meditation. We provide ongoing support in a private Facebook group where we answer questions, have weekly meditations, and encourage you to listen to your body in order to maintain consistent practice throughout. We will also have guests who post on other topics. AND participants will have a chance to book a one-on-one session with us!
You Will Learn:
– Qigong & Baguazhang
– mobility, meditation, breathwork
– nutrition, detoxing & more!
Kellie & Kelly
Kellie and Kelly are master movement educators who understand through personal practice that 100 Days of consistency is the key to lasting changes. With decades of experience in teaching others to move their bodies in a variety of ways that increase health and longevity, we guide participants to learn to love and understand their body in a way they haven’t thought possible.